The level of importance applied to physical health should also be given to mental health. The flu requires rest meaning you cannot work and your coworkers appreciate you not bringing the contagious illness into them. There are those who believe it is a personal weakness to be mentally ill. Jobs will be completed more efficiently if everyone begins looking at mental health the same way as physical health. Mental Health Days can be beneficial to companies.
It can be difficult to focus on your work if distractions in your life are disrupting your mental health. Taking time off to deal with the things that are preventing you from focusing is the best thing to do for yourself and your job. Overall functioning will improve once you have cleared your mind by allowing all of your focus to go to the distractions. Work, sleep and concentration will improve.
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Long breaks for lunch are not enough time to have a mental health visit. These appointments deserve the same respect as visits to your general health care provider. Take enough time off to ensure you take care of your needs comfortably whether it is having medication checked or seeing a therapist. A single day to take care of mental health will prevent extended leaves later when the problems are no longer manageable.
The body and mind need to be recharged just like electronics. Take an occasional day to relax because when stress is high it can make you both physically and mentally ill. Your attendance at work will be better when you take a day for yourself because you will not become sick as easily. Productivity is also increased when you take a day for yourself and forget your worries.
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